Kickboxing/Muay Thai

Thinking about trying out a personal training session but unsure what that entails or what’s in store for you? Or maybe you’ve tried a session in the past and didn’t fully recognize or take advantage of all the amazing benefits? We are to help motivate you with some ironclad reasons why working with a personal trainer will elevate your fitness to a...
Fightness Apparel
Athleisure. Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now more so than ever, stylish so why keep it in the gym? More and more people are taking that route with the athletic apparel industry slated to generate $270 Billion (With a B, Billion!)  in...
Welcome to a new ongoing series of tips from some of your favorite TBC coaches. Today we have our Muay Thai coach, Caine, showing us how to effectively counter rib kicks.  
Have you ever looked around and noticed that your furniture seems to rearrange itself little by little every day? Have you ever looked down only to see bruised shins, or wondered why you constantly think about fighting your shadow? Maybe you have to frequently suppress the urge to throw a knee every time you hug someone? We have great news, you are not...
Not sure what to get the combat sport lover in your life for the holidays? Look no further! It is easy to get lost in the sheer number of options when it comes to selecting the right gear. We break down the definitive list of the best gear on the market for boxers, MMA fighters, or students of Jiu Jitsu in our holiday MMA gift guide. Watch the looks of...
Member Spotlight: Andrea
On any given day, you can find our member, Andrea, at TBC almost as much as some of the employees. She joined The Boxing Club family in 2012 and, during her time here training in Muay Thai, has competed in four of TBC’s Fight Nights and 1 match in LA last month. After her last match in February, she immediately went back into training mode to prepare for...
Post Exercise Stretching
Stretching is an integral part of any balanced fitness regimen. Not only will it increase your overall flexibility and range of motion, but it also helps you to stay injury-free and prevent post-exercise soreness. Even though after an intense workout we know the last thing you want to do is MORE activity, taking 5 minutes of your time to complete this...
Coach Caine
Coach Caine Gayle has been with The Boxing Club family since 2005. During his time here, he has trained many amateur and professional fighters including our current owner, Artem Sharoshkin. Caine specializes in Muay Thai, kickboxing, and weight training. He uses a combination of these elements to get his clients into their best physical shape! Keep reading...
Muay Thai Tips for Beginners
Am I in shape enough? Is everyone else going to be more advanced than me? Will I get my butt kicked sparring? When just starting out with Muay Thai, it’s easy to have these thoughts surging through your mind.  Although growing in popularity, Muay Thai isn’t exactly a common way for individuals to get in shape, so it can be a little off-putting when you walk...