Yoga

At The Boxing Club, we know how important it is to have a well-rounded workout regimen in order to avoid overuse injuries and ensure muscular balance. Because we want for all of our members to stay injury-free and to have the opportunity to unwind from the rest of their hectic lives, we’ve added Yoga into our weekly class rotation.

Unlike a traditional yoga class, the yoga performed at TBC is specifically designed for athletes who want to recover and increase flexibility, but also want to maintain their power and strength. The sessions will leave you feeling stronger, more flexible and re-energized as well as provide you with all the other physiological and psychological benefits of yoga.

 

 

 

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