Those who are looking for an intense all-body workout should check out our power kickboxing class. The coaches will introduce you to the fundamentals of punching, kicking and combination techniques in a safe injury-free environment. This one-hour segmented exercise incorporates cardio techniques with resistance training that tone your whole body. You will be drenched in sweat but also extremely thankful for the wakeup call you will be enduring. At a non-stop pace, Power Kickboxing delivers the perfect remedy for a kick start to your morning or serves as an end of day stress reliever. You are sure to uncover your body’s own power within few sessions and walk off the floor exhausted and relaxed every time.