Boxing delivers the highest level of cardiovascular fitness, muscular strength, sharp reflexes and, oh, fight skills. Whether you want to blow off steam after work or train like a champ, boxing will work your whole body and mind. For one hour it will make you forget about the outside world. This class hits a high intensity level that focuses on cardio exercises with bag-work training. The mixture of techniques and in-between exercises creates quick & rewarding results that will have you amazed about your improved endurance and physical condition after just a couple of classes.
We promise you’ll feel proud of yourself walking off the class every time.