Jiu Jitsu

Black Belt & UFC veteran Shannon Gugerty leads our dynamic and high level Jiu Jitsu program. Gugerty is an expert instructor who trains members to use their technique over strength during the 90-minute instructional session.

iu Jitsu, a popular ground-based martial art that focuses on wrestling, grappling, self-defense and is good for your health and mind – this fight style is known to increase patience and discipline for everyday life. Our Jiu Jitsu program is free for all of our members and is encouraged to be taken for the array of healthy lifestyle improvements it will bring!

Combined with Boxing and Muay Thai, Jiu Jitsu constitutes the platform for amateur and pro MMA training.