Weight Loss

The official first day of summer is only a few weeks away which means it’s time to buckle down. NO MORE EXCUSES! Here are 8 tips to help kickstart your summer slim down and have you ready to hit the beach in no time. 1.Drink more water. Put down the sugary sports drink and the coffee and replace it with water. According to Boston College, “Two-thirds of...
The Importance of Nutrition for Weight Loss | TBC San Diego
By: Jessica Lopez The human body truly is an amazing organism, comprised of billions upon billions of cells. On their own, each cell is a microscopic powerhouse and together they create something so incredibly complex we have yet to fully understand it. That something is of course you, me, and the entire world. Cells combine to form tissues, tissues combine...
The New Year is now in full swing as we near the end of January. The New Year’s “resolutionists” have come and gone, leaving behind the truly motivated, and the consummate regulars. Maybe you aren’t feeling as motivated as you would have hoped so early in the year. Maybe the built-in motivation of the New Year has started to fade. What should you do? How...
It is that time of year again. Your resolutions are set and you’re ready to take on the new year and make sure you achieve them. Well, why not have some help along the way? Join us for our annual TBC 90-Day Weight Loss Challenge, where you’ll not only  fun while achieving those goals, but you’ll also have plenty of accountability and motivation along the...
With Halloween just around the corner and with one of our core values being that exercise should be fun, we decided we would spice things up with a devilishly depraved Halloween workout complete with zombies, werewolves, and skeletons. Get in the spirit with us and burn some calories while practicing some scary moves to spring on trick or treaters this...
Meal prepping is nothing new. In fact, athletes and bodybuilders have talked about it for decades. Preparing your meals ahead of time is a positive dietary technique that has worked for thousands, and it can help you on your journey to lose weight, burn fat, or build muscle. Our resident nutritionist, Jessica Lopez, breaks down the top seven reasons why you...
Workout Routines for the New Year
With 2016 rapidly approaching, many of you are probably scrambling to get your New Year’s resolutions sorted out. Among other things, most of us usually have at least one fitness related resolution we would like to achieve in the New Year. We gathered the best tips for starting and sticking to a new fitness routine in 2016. 1. Design your fitness routine...
dessert-pie
The humidity has cleared and our sunny California air feels as crisp as Fall. Halloween has passed and the holiday season is finally upon us. For most people, the holidays signify a time of overindulgence and, with that, usually comes unwanted holiday weight gain. What if we told you that it’s possible to enjoy the holiday season without gaining an ounce?...
Motivational Fitness Quotes
It’s easy to lose sight of your fitness goals, especially during this time of the year when schedules are jam-packed with holiday events and temptations surround you. Here are 10 Motivational Fitness Quotes to keep you going throughout the holiday season and to help you get motivated to reach your New Year’s fitness resolutions. Top 10 Fitness Quotes
Common Training Mistakes
Whether your goal is to lose weight, build muscle, or hone your fighting skills, it’s always important to make sure you are performing each movement in a workout correctly and that you have a well-balanced workout regimen. Improper form leads to injuries, fatigue, and lessens your overall results. Before you increase the intensity or frequency of any...
water
With the New Year comes new fitness and health goals for most people. While a majority of people tend to focus on eating more fruits and vegetables or developing a consistent workout regimen, few people consider the importance of water to their overall health. Not only does proper hydration make sure your body functions properly, it also helps to keep your...
Jess-Training
Early last week, our very own Jessica Lopez was featured in an article on The Active Times regarding tips for how to keep weight off once you’ve lost it. Since the topics of weight loss and maintenance are very prevalent during this time of the year, we figured we’d share some additional tips and tricks from Jessica on how to lose weight and keep it off...