Fitness

7 Signs You're A Gymaholic
Do you sometimes find yourself thinking about what you want to do when you get to the gym? Do you find yourself practicing your footwork while you are waiting to cross the street or when you're in line at the coffee shop? Do you spend all of your extra money on supplements and find yourself wearing workout gear even when you're not at the gym? Well, you...
The New Year is now in full swing as we near the end of January. The New Year’s “resolutionists” have come and gone, leaving behind the truly motivated, and the consummate regulars. Maybe you aren’t feeling as motivated as you would have hoped so early in the year. Maybe the built-in motivation of the New Year has started to fade. What should you do? How...
It is that time of year again. Your resolutions are set and you’re ready to take on the new year and make sure you achieve them. Well, why not have some help along the way? Join us for our annual TBC 90-Day Weight Loss Challenge, where you’ll not only  fun while achieving those goals, but you’ll also have plenty of accountability and motivation along the...
Fightness Apparel
Athleisure. Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now more so than ever, stylish so why keep it in the gym? More and more people are taking that route with the athletic apparel industry slated to generate $270 Billion (With a B, Billion!)  in...
With Halloween just around the corner and with one of our core values being that exercise should be fun, we decided we would spice things up with a devilishly depraved Halloween workout complete with zombies, werewolves, and skeletons. Get in the spirit with us and burn some calories while practicing some scary moves to spring on trick or treaters this...
Beach Boot Camp
Living in San Diego, we’re fortunate to be able to experience summertime weather year round! With the weather always being beautiful, it’s nice to mix up your workout routine and take it outdoors every once in a while. If you’ve ever taken one of our Burn classes, then you know this high intensity class is designed to burn fat while toning your muscles,...
Originally developed in the early 1900’s, Pilates is a form of low-impact exercise that improves flexibility and builds strength through slow and controlled movements. Not only does this type of exercise help to develop and stabilize your core muscles, but it also can be a great way for athletes in any sport to cross train as it emphasizes alignment and...