Boxing

Thinking about trying out a personal training session but unsure what that entails or what’s in store for you? Or maybe you’ve tried a session in the past and didn’t fully recognize or take advantage of all the amazing benefits? We are to help motivate you with some ironclad reasons why working with a personal trainer will elevate your fitness to a...
Fightness Apparel
Athleisure. Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now more so than ever, stylish so why keep it in the gym? More and more people are taking that route with the athletic apparel industry slated to generate $270 Billion (With a B, Billion!)  in...
It’s that time of year again! A time where classes are starting, free time is dwindling, and attention to diet and exercise takes a back burner to the demands of a packed college schedule. We know how hard it can be to juggle 8:00 AM classes, homework, cram sessions, exams, and, of course your personal life! Have no fear because we have plenty of options...
We know that hand wrapping can be a little confusing for new students, so we want to show you an easy way to get it right every single time.  
So you decided to sign up for your first non-contact boxing class and you quickly realize you are unsure of what you need to bring or what you need to know. Have no fear! These are the first steps on what we hope is a long and rewarding relationship with boxing:   1. Have the right equipment: You will want to start with comfortable non-restrictive athletic...
Not sure what to get the combat sport lover in your life for the holidays? Look no further! It is easy to get lost in the sheer number of options when it comes to selecting the right gear. We break down the definitive list of the best gear on the market for boxers, MMA fighters, or students of Jiu Jitsu in our holiday MMA gift guide. Watch the looks of...
Common Training Mistakes
Whether your goal is to lose weight, build muscle, or hone your fighting skills, it’s always important to make sure you are performing each movement in a workout correctly and that you have a well-balanced workout regimen. Improper form leads to injuries, fatigue, and lessens your overall results. Before you increase the intensity or frequency of any...
Kids Martial Arts
In a culture that seems to prioritize video games and cartoons over physical activity, it can be difficult to motivate your child to put down the remote control and do something fitness-related. Here are 10 reasons why enrolling them in a martial arts or combat sport program will be beneficial and why they’ll love it too! 1. Builds confidence: With every...
Post Exercise Stretching
Stretching is an integral part of any balanced fitness regimen. Not only will it increase your overall flexibility and range of motion, but it also helps you to stay injury-free and prevent post-exercise soreness. Even though after an intense workout we know the last thing you want to do is MORE activity, taking 5 minutes of your time to complete this...
Gloria-Treadmill
Boxing is an excellent way to get into shape because it works on increasing your speed, explosiveness, and strength. But in order to make sure you have a well-rounded routine and get the most out of your boxing training, you also need to supplement it with other forms of exercise. Not only will this enhance your boxing skills, but it will also make sure you...
If you’re using your boxing gloves multiple times per week, those babies encounter lots of blood, sweat, and tears. While it seems innocent enough to just take them off and throw them into your gym bag, this could be a big mistake and lead to a shorter lifespan for your gloves and cost you excess money. Not only will this cause an unpleasant odor to...