Blog

Aug 22, 2017
Saunas have been around for over 2000 years, so suffice it to say, there must be something behind their longevity. Those who have tried saunas most likely know that few things beat a good sweat, especially after a tough workout, but what are the actual benefits? Regardless if you are a newbie or a sweat-soaked veteran, we will detail just how good saunas...
Aug 10, 2017
Cardio and strength-based workouts like Power Boxing, Power Kickboxing, and Burn can be demanding on your body, so it’s important to properly fuel your muscles before your workout so you can have enough energy to make it all the way through! Have you ever felt yourself tiring before the end of a class? Have you felt that maybe you should have a little...
May 30, 2017
The official first day of summer is only a few weeks away which means it’s time to buckle down. NO MORE EXCUSES! Here are 8 tips to help kickstart your summer slim down and have you ready to hit the beach in no time. 1.Drink more water. Put down the sugary sports drink and the coffee and replace it with water. According to Boston College, “Two-thirds of...
TBC
Rare Cancer Aware
May 03, 2017
This idea for the “It’s Worth Fighting For.” organization wanting to partner with a foundation all started when The Boxing Club hosted Maania Hopper’s 30th Birthday Charity Event. Where her and her loved ones gathered together to celebrate and receive donations to put together care packages for patients in treatment at the UCSD Moore’s Cancer Center. As a...
7 Signs You're A Gymaholic
Mar 22, 2017
Do you sometimes find yourself thinking about what you want to do when you get to the gym? Do you find yourself practicing your footwork while you are waiting to cross the street or when you're in line at the coffee shop? Do you spend all of your extra money on supplements and find yourself wearing workout gear even when you're not at the gym? Well, you...
San Diego Jiu Jitsu Coach Shannon Gugerty
Mar 08, 2017
A Little About San Diego Jiu Jitsu Coach Shannon Gugerty Shannon is a professional Mixed Martial Artist and San Diego native who has fought all over the world. In 2001, Shannon started training Brazilian Jiu Jitsu and Muay Thai, which lead to his transition into MMA. Once his career record hit 10-2, he moved on to sign with the UFC. Gugerty made his...
The Importance of Nutrition for Weight Loss | TBC San Diego
Feb 21, 2017
By: Jessica Lopez The human body truly is an amazing organism, comprised of billions upon billions of cells. On their own, each cell is a microscopic powerhouse and together they create something so incredibly complex we have yet to fully understand it. That something is of course you, me, and the entire world. Cells combine to form tissues, tissues combine...
Feb 08, 2017
Thinking about trying out a personal training session but unsure what that entails or what’s in store for you? Or maybe you’ve tried a session in the past and didn’t fully recognize or take advantage of all the amazing benefits? We are to help motivate you with some ironclad reasons why working with a personal trainer will elevate your fitness to a...
Jan 25, 2017
The New Year is now in full swing as we near the end of January. The New Year’s “resolutionists” have come and gone, leaving behind the truly motivated, and the consummate regulars. Maybe you aren’t feeling as motivated as you would have hoped so early in the year. Maybe the built-in motivation of the New Year has started to fade. What should you do? How...
Jan 06, 2017
It is that time of year again. Your resolutions are set and you’re ready to take on the new year and make sure you achieve them. Well, why not have some help along the way? Join us for our annual TBC 90-Day Weight Loss Challenge, where you’ll not only  fun while achieving those goals, but you’ll also have plenty of accountability and motivation along the...
Fightness Apparel
Nov 10, 2016
Athleisure. Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now more so than ever, stylish so why keep it in the gym? More and more people are taking that route with the athletic apparel industry slated to generate $270 Billion (With a B, Billion!)  in...
Oct 19, 2016
With Halloween just around the corner and with one of our core values being that exercise should be fun, we decided we would spice things up with a devilishly depraved Halloween workout complete with zombies, werewolves, and skeletons. Get in the spirit with us and burn some calories while practicing some scary moves to spring on trick or treaters this...
Sep 22, 2016
Welcome to a new ongoing series of tips from some of your favorite TBC coaches. Today we have our Muay Thai coach, Caine, showing us how to effectively counter rib kicks.  
Sep 08, 2016
It’s that time of year again! A time where classes are starting, free time is dwindling, and attention to diet and exercise takes a back burner to the demands of a packed college schedule. We know how hard it can be to juggle 8:00 AM classes, homework, cram sessions, exams, and, of course your personal life! Have no fear because we have plenty of options...
Aug 16, 2016
Have you ever looked around and noticed that your furniture seems to rearrange itself little by little every day? Have you ever looked down only to see bruised shins, or wondered why you constantly think about fighting your shadow? Maybe you have to frequently suppress the urge to throw a knee every time you hug someone? We have great news, you are not...
Beach Boot Camp
Aug 03, 2016
Living in San Diego, we’re fortunate to be able to experience summertime weather year round! With the weather always being beautiful, it’s nice to mix up your workout routine and take it outdoors every once in a while. If you’ve ever taken one of our Burn classes, then you know this high intensity class is designed to burn fat while toning your muscles,...
Jun 07, 2016
We know that hand wrapping can be a little confusing for new students, so we want to show you an easy way to get it right every single time.  
Mar 31, 2016
Originally developed in the early 1900’s, Pilates is a form of low-impact exercise that improves flexibility and builds strength through slow and controlled movements. Not only does this type of exercise help to develop and stabilize your core muscles, but it also can be a great way for athletes in any sport to cross train as it emphasizes alignment and...